Intense intervals combining cardiovascular activity with explosive power, crossfit is a sport where performance needs to be balanced against injury and fatigue.
Greater insight into your body and how it performs means you can find your limits and train to them without tipping over into the realm of overtraining.
The information provided by Forth Edge allows you to take control of your training and development, understand what your body needs and tailor your sessions to strengths and weaknesses.
We want athletes like you to be able to perform your best in a sustainable way; after all, a healthy body responds best to exercise.
This test gives you insight into how your body functions on the inside, how well your muscles recover after working out, your energy availability, and where there are areas that could be better supported with nutrition or rest.
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BIOMARKERS INCLUDED
You’ve spent time and money ensuring your bike and kit work optimally, but your body is the most important part of your performance.
In cycling, the body is the motor. If you’re looking for gains, it makes sense to give it the same attention you give your kit.
Forth Edge not only provides a snapshot of how your body is working but also gives you the information to better understand what it needs, supported by a team of specialist sports scientists. The more you know about your body’s strengths and needs, the better you can tailor your training and nutrition to keep it working it’s best.
We want to ensure athletes like you are able to train sustainably, reaching your potential without compromising your health now or in the future. To do that, scientific knowledge is key.
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BIOMARKERS INCLUDED
Our Female Fitness home blood test is for recreational and professional female athletes who want to improve their performance. This test will help identify areas that could be causing poor sports performance, such as slow recovery, low energy, or muscle injuries. It measures key female hormones, thyroid function, nutrition, stress, and red and white blood cells.
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BIOMARKERS INCLUDED
Strength may lie in the muscles and bones, but it takes the whole body working effectively to get performance gains.
If you’re an athlete who wants to increase their strength and power output, training to the edge of your body’s ability is where progress happens, but push too hard, too heavy or too often and you risk tipping over into the realm of overtraining and injury.
Finding that balance can be difficult, but with more insight and knowledge into how your body is responding to training and nutrition, you can find it.
Through accurate biomarker testing and with expert knowledge from a hand-picked team of sports scientists, you can ensure your body has what it needs so you can train smarter and with confidence.
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BIOMARKERS INCLUDED
Endurance, stamina, efficiency and fatigue-resistance are key attributes of the successful runner.
Forth Edge can help you check and monitor the biomarkers that give you insight into how your body uses energy, recovers from exertion, responds to stress and more. Ensure you’re getting the right micronutrients you need such as vitamin D and iron, and tailor your diet and training with advice from our specialist sports-science team.
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BIOMARKERS INCLUDED
You train hard to excel across three different sporting disciplines, but it can take a toll on your body.
Finding the balance between efficient training, effective nutrition and all-important rest - the three pillars of successful athletic performance - can be difficult.
The insight Forth Edge gives you into your body and how it works means you can tailor and adapt your training as your season progresses to make sure it’s getting what it needs to give you the competitive edge. And it can all be done quickly, regularly and from the comfort of your own home.
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BIOMARKERS INCLUDED
Our Male Fitness blood test is ideal for those taking part in regular, intensive exercise whether for recreation or as a professional athlete. This test will help identify areas that could be causing poor sports performance, such as slow recovery times, low energy, or muscle injuries. It measures key hormones, nutrition, stress, and red and white blood cells.
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BIOMARKERS INCLUDED
Train at your best and increase your endurance while avoiding fatigue and hormone imbalance.
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BIOMARKERS INCLUDED
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